WebVoortman Oatmeal Raisin ... Nutritional Information . 10 servings per container. Serving size 2 cookie (35g) Amount per serving Calories 160. Amount % Daily Value * Total Fat 7g: 9%: Saturated Fat 1.5g: 7%: Trans Fat 0g : Total Carbohydrate 24g: 9%: Dietary Fiber 1g: 5%: Total Sugars 12g : Amount % Daily Value * Includes 8g Added Sugars: 17% ... WebAccording to U.S. Department of Agriculture data, a packed 1/4-cup serving of seedless raisins provides approximately 123 calories, 1.3 grams of protein, 0.2 gram of fat and 32.7 grams of carbohydrates, of which 1.5 grams are dietary fiber and 24.4 grams are the naturally occurring sugars fructose and glucose. Golden raisins are slightly higher ...
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Web18 de ene. de 2024 · One-half cup of raisins will give you 3.3 grams of fiber, or roughly 10 to 24 percent of your daily needs, depending on your age … WebThe recommended daily allowance for protein is 0.8 grams of protein per kilogram of body weight for healthy adults. This is an estimation based on the average daily intake that meets the needs of about 98% of healthy people. However, protein needs vary between individuals, and largely depend on body size, activity level, and personal goals. tristarfreightsys
Raisins: Are They Good for You? - WebMD
Web100 g Raisins Nutrition Facts Serving Size 100 g per serve Energy 1251 kj 299 kcal Fat 0.46g Saturated Fat 0.058g Monounsaturated Fat 0.051g Polyunsaturated Fat 0.037g … WebRaisin Bran contains 14.1 grams of fiber per 100-gram serving while Oatmeal contains 10.4 grams. Best for Sodium/Salt Content Here is another category that needs to be closely monitored. Oftentimes, a food that is low in calories or sugar is high in salt. Web12 de jul. de 2024 · Most contain a high amount of fiber, some protein, and a good dose of potassium. Kidney beans are red, kidney-shaped legumes that people often use in soups, chili, or as a side dish of baked beans. tristarmotors.com