High country reps

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Web13 de out. de 2024 · High rep squats are extremely important to legendary bodybuilders. Higher reps improve cardio, muscular size, definition, mobility, and mental toughness. This type of leg training also has a noticeable effect in terms of bigger muscles. Some bodybuilders have been able to gain up to 10 pounds of mass and up to an inch on their … Web18 de out. de 2024 · They warmed up to 60% of 1RM, and did 7 sets of as many reps as it took to reach an 8-9 RPE (i.e. until they had 1-2 reps left in the tank), interspersed with 90 seconds of passive rest. Each set took 16-30 seconds on average, and the participants performed 8-15 reps per set with a fast rep cadence (about one second for both the …

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High Rep Strength and Hypertrophy : r/bodyweightfitness

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"WebHigh Reps vs Heavy Weight for GROWTH! (Which is the Best Way to Train?)Your trainer Mr America & Natural Mr Universe John Heart compares high rep vs heavy we... " - High country reps

High country reps

HIGH REPS vs. LOW REPS: Which should you do?: Shredded for …

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