WebPork contains more Vitamin B1 than 89% of the foods. 100 grams of Pork contains 73% of the Vitamin B1 that you need to consume daily. higher than 89% of foods Daily Value 73% in 100 grams Pork is also rich in Protein, … Foods Highest In Thiamin Per 100 Grams; Rank Food Name Thiamin Per 100 Grams % Daily Value; 1. Wheat germ: 1.67 mg: 139%: 2. Flax seeds: 1.64 mg: 137%: 3. Sunflower seeds: 1.48 mg: 123%: 4. Hemp seeds: 1.28 mg: 107%: 5. Pine nuts: 1.24 mg: 103%: 6. Ground pork: 0.706 mg: 59%: 7. Pistachio … Ver mais The germ of a cereal grain is responsible for reproducing and helping to grow a new plant. In nutritional terms, the germ is also the most nutrient-dense part of wheat. Notably, just one ounce (28 grams) of toasted wheat germ … Ver mais Flax seeds are an excellent source of nutritional value, and they provide fiber, protein, essential fatty acids, and other B vitamins such as folate. These little seeds are a great source of thiamin, too, with an ounce serving … Ver mais Sunflower seeds are another nutrient-rich seed, and they provide 35% of the daily value for thiamin per ounce serving (5). Ver mais Hemp seeds have grown in popularity over recent years as their nutritional properties have become appreciated. As well as being high in thiamin, … Ver mais
Best 15 Vitamin B-6 Foods: Benefits and Recipes - Healthline
Web23 de abr. de 2024 · 100 g of the following foods contain high levels of Vitamin K-1. cooked spinach – 540.7 mcg. cooked kale – 418.5 mcg. cooked mustard greens – 592.7 mcg. cooked collard greens – 623.2mcg ... WebRaw Sesame Butter (Tahini) (Seeds Sesame Butter Tahini From Raw And Stone Ground Kernels) 0.4mg (30% DV) in 1 oz. Database: Standard Release (Common) View. (Source) Safflower Seeds. (Seeds Safflower Seed Kernels Dried) 0.3mg (28% DV) in 1 oz. Database: Standard Release (Common) View. diaper rash babycenter
Foods high in vitamin A: 14 best sources and nutritional content
WebIn meat, liver has the highest amount of thiamine. Whereas three ounces of beef steak gives you 8% of your daily value of thiamine, one serving of beef liver will give you about … Web26 de mai. de 2024 · Meat, including hamburger and steak, often gets a bad nutrition rap. Beef can be high in fat, but it also provides significant amounts of protein and other … Web23 de fev. de 2024 · foods that further deplete B1; and foods that are high in B1. So, below in our food lists, I’ve added notes about B1. Please consider eating foods high in B1, talk to your doctor about supplementing and avoid foods that deplete B1. Ironically, sulfur-rich foods have also been implicated in depleting B1. diaper rash burn treatment