The repetition continuum is a useful concept when designing training programs for muscle building. Stimulating muscle growth requires performing weight training exercises with an amount of weight that only allows you to perform 1–20 repetitions. In general, the repetition continuum states that weights you can … See more In all cases, the weight must be heavy enough that performing much more than 20 reps is impossible. The weight you choose to use should leave you at or near failure on your specified number of repetitions. For … See more As mentioned, muscle building is specific to the muscle being worked. For example, to build bigger biceps, you need to perform exercises that work the biceps. This could be an isolated bicep … See more A good rule of thumb is to perform 3 sets of 3–5 compound movements, followed by 3 sets of 1–2 isolation movements per workout. Generally, … See more WebVarious Female Muscle Growth mini-comics. +31. As the title says, here’s a collection of various female muscle growth mini-comic sequences inspired by those of a popular female muscle artist you may recognise! And if you’d like to help fund the creation of more female muscle growth content like this, consider subscribing to our Patreon ...

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