WebOct 7, 2024 · Rich in vitamins and minerals, these foods help replace the nutrients your body needs and lost as a result of diarrhea. Bananas, for instance, are a good source of potassium. Bland foods will not irritate your stomach. When you have an upset stomach, follow the BRAT diet to help your body move back toward normal eating. WebJan 11, 2024 · Don’t eat high-fiber foods when you have diarrhea. These include: Whole grains, such as barley or quinoa, and whole grain breads and cereals, such as bran Cooked or raw gas-producing vegetables, such as onions, garlic, cabbage, cauliflower, broccoli, and Brussels sprouts Fresh fruit with skin, such as apples and grapes
15 Foods That Make You Constipated Eat This Not That
WebJun 3, 2009 · Can you eat pretzels when you have diarrhea? Yes, along with the BRAT diet: B ananas, R ice, A pples, T oast. Bananas may be more effective when they are … WebDough pretzels or cracker pretzels? I suspect the salt first too. Easy way to find out. Eat half your usual amount with the salt scraped off. See if you get the same feeling. … philippines latest news today gma
Stomach Flu: What to Eat and Drink If You Have Viral ... - Insider
WebFeb 24, 2024 · High-sodium foods include broth or bouillon, canned soup, salty snacks (chips, crackers, pretzels), seasoned rice, and pasta packets. Applesauce is an … WebNov 6, 2024 · For the same reason that rice and toast are commonly recommended for people with stomach flu, Seeni says crackers and pretzels are a good choice because they're made up of simple carbs that are quickly and easily digested, plus they are low in fat and fiber. That means they're less likely to upset your stomach. Dry cereal WebMay 2, 2016 · Underripe Bananas. Though ripe yellow nanners made our list of the foods that make you poop, their green, underripe cousins have the opposite effect, landing them a spot on our list of foods that make you constipated. The reason: Unripe bananas contain a higher concentration of tannins. philippines latest news update