WebApr 13, 2024 · Bodybuilding focuses more on aesthetics than on function, according to the National Institute for Fitness and Sport — it's not about how much weight you can lift, but rather how much weight it looks like you can lift. The sport emphasizes the size of your muscles, as well as the shape, symmetry and definition, and those who participate aim to … WebSep 20, 2011 · The third main body build is the endomorph body type. Endomorphs tend to be shorter, stalkier and curvy, like an hourglass. …
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